Mel N
Julie has been my body mechanic for over a decade. I often refer to her as my body mechanic because she has all the knowledge, tools, and intuition as to what my body needs to function well and for different reasons.
Massage techniques including dry needling, cupping, stretching and even some hot stones have kept my body pretty much injury free for many years.
Like all endurance athletes, you learn very quickly that when you ask a lot of your body - you need to give back.
After suffering Repetitive injuries in my early years, I’ve engaged in a fortnightly massage to keep my body mechanics in good condition. Julie has worked with my Physio and their rehabilitation/recovery programs to help me achieve my goals in triathlon, half Ironman, ultra marathons and a few world championship events internationally.
Building a baby is also a big demand on your body… and my trusty body mechanic Julie also helped me stay active and comfortable throughout two pregnancies.
Some things are invaluable… and finding the right person to look after your body mechanics is one of those. I highly recommend Julie Uebel - she is very good at what she does.