1 on 1 Pilates Session
The main muscles that are targeted in Pilates are the core stabilising muscles of the body. Pilates works on strengthening and toning the entire body. It is one of the most effective forms of exercise to target muscle imbalances, especially from a whole body perspective. The aim is to strengthen any core muscles that may be weak and isolate specific muscles.
Once we determine any imbalances, we work on correcting them. Pilates also helps to correct posture through strengthening the postural muscles.
In the mat work repertoire this includes the stabilisers of the spine, pelvis, and scapula: the transverse abdominis and pelvic floor, multifidus, gluteal muscles, lower and mid trapezius and serratus anterior, and the deep neck flexors. Once these core stabilising muscles are activated and isolated, we progress these exercises to become more dynamic and functional, having to maintain stability whilst working the larger more superficial muscles. We also incorporate band and circle work.
Home exercises can be prescribed once correct technique is achieved.