Exercise & Stretch Program

Directed stretching by a therapist can re-establish muscle length, thus improving your range of movement. This is carried out after tissue work has released any muscle tension or trigger points. Stretching and strengthening exercises may be given to further self manage and improve condition.

A free link to an App called PhysiTrack can be emailed with detailed videos and images describing the exercises/stretches with reps and sets outlined in the home program.